Move Daily Health Podcast Self-Care Roundup #2: Daily Habits

In this Self-Care Episode the over-arching theme is “Daily Habits”, where we discuss the key health habits of our latest guests and how to practically implement them into day-to-day life. We’ve asked every guest since the debut of our podcast: What is your one non-negotiable daily elf-care tool? Every few weeks your Move Daily Health Coaches Freyja and Dain will release these 30-minute self-care roundups, where they’ll discuss the self-care tips from their latest guests, along with action items to help listeners build those same habits into their lifestyles. Key topics: 0:00 – What is a Self-Care Roundup? 2:00 – Self-care tip #1: Start your day with time for you and away from technology 5:50 – Self-care tip #2: Stop reading the news, namely upon waking and right before bed - Freyja’s book recommendation: Deep Work, by Cal Newport 10:45 – Self-care tip #3: Take short moments midday to reset your nervous system (naps!) 14:35 – Self-care tip #4: Make time for real food - Dain's book recommendation: The Way We Eat Now, by Bee Wilson 18:25 – Self-care tip #5: Give meaning (and joy!) to your movement & exercise 24:25 – Self-care tip #6: Start small, and start early 29:15 – Recap and self-care action items Further Reading: https://www.movewelldaily.com/guide-to-better-sleep/ https://www.movewelldaily.com/health-habits/ More about Freyja & Dain Take me to the podcasts! Connect with Freyja & Dain If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode, dropping on the 1st and 15th of each month!