We all breathe. It is a subconscious function of life. What happens when we breathe chronically through the mouth? How does nasal-breathing lead to improved health, body composition and performance? Today we welcome to the show renowned breath expert Patrick McKeown to shed light on the value of conscious breathing. From crooked teeth and weight gain to attention deficit disorders and mental health concerns, Patrick dives deep into the negative impacts of mouth-breathing and the how the simple act of nasal-breathing can change your life. Tune in now! Show Notes: 0:00 – Who is Patrick McKeown and how did he become a breath expert? 3:00 – Patrick explains why breathing isn’t a function of the mouth. 5:25 – Allergies? Congestion? Rhinitis? You can still nose breathe. You just have to train it. 9:15 – How mouth breathing contributes to sleep apnea and chronic health concerns. 10:50 – The connection between nasal breathing and emotions/focus/mental health. 13:35 – The importance of nasal breathing for athletes 18:15 – Big nostrils are a benefit! 20:20 – We discuss how mouth-breathing negatively affects the development of children: - Facial structure - Crooked teeth - Attention deficit issues - Free resource to help children breathe properly: https://buteykoclinic.com/buteykochildren/ 27:00 – How does a diet high in processed food affect breathing quality? 31:30 – We discuss the benefits of mouth-taping at night: Better concentration, better breath, better energy, etc. 34:25 – How do we get children to breathe through their noses? 37:00 – The value of breath work for chronic diseases and disorders 40:00 – How breath work helps create a focused mind and a better quality of life 45:00 – Some social commentary on Social Media vs. a rise in mental health issues 48:30 – How nasal breathing contributes to maintaining a healthy immune system 50:45 - Patrick details how to improve your breath hold time 57:00 – Patrick’s book recommendation: - The Coddling of the American Mind, Greg Lukianoff and Jonathan Haidt - Breath, by James Nestor 57:30 – Patrick’s daily self-care tool 58:30 – Patrick’s one piece of health advice 59:15 – Where you can find Patrick McKeown and keep up with his latest work Recommended Reading & Listening: https://www.movewelldaily.com/health-habits/ https://www.movewelldaily.com/move-daily-health-podcast-016-breathing-techniques/ https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/ More About Patrick McKeown Patrick is the President of Buteyko Professionals International. He is also a member of the Management Board and the Advisory Faculty of the International Academy of Breathing & Health. Patrick was educated at Trinity College, Dublin, and later studied in the Moscow clinic of the founder of the Buteyko Breathing Method, the late Professor Konstantin Buteyko. He was honoured to be awarded a Diploma in the Buteyko Method by Professor Buteyko. Patrick’s current professional affiliations include being a Fellow of the Royal Society of Biology (UK), a Member of the Physiological Society (UK), a Member of the Academy of Applied Myofunctional Sciences, a Fellow of Buteyko Professionals International, and a Fellow of the International Academy of Breathing & Health. From a very young age, Patrick suffered from asthma and relied on an array of medicines and inhalers until he discovered the Buteyko Method at the age of 26. This life-changing discovery motivated him to change his career in orde...
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