Move Daily Health Podcast Episode 46: Common Health Myths & Beliefs

In today's episode, Freyja and Dain sit down to discuss some very common health myths and beliefs: Is Intermittent Fasting effective for weight loss? Are your 6 hours of sleep really enough? Do you have to be totally pain-free to move? Or should you be chasing soreness instead? Tune in today as we answer these questions and more, on the latest episode of the Move Daily Health Podcast. Show Notes: 0:00 - Why we wanted to discuss common health myths 1:15 - Does Intermittent Fasting work? 7:30 – Are carbs bad for health? 14:20 – Can you really get by with less than 7 hours of sleep? 18:00 – A few book recommendations: - Why We Sleep, by Matthew Walker - Successful Aging, by Daniel Levitin - The Circadian Code, by Dr. Satchin Panda 19:30 – Do you have to be totally pain-free to move? 27:00 – Is soreness a signal of success? 31:15 – Do you need a rigid, aggressive plan to achieve your goals? 35:30 – Podcast summary Recommended Reading & Listening: https://www.movewelldaily.com/move-daily-health-podcast-43-nutritional-medicine-eoin-lacey/ https://www.movewelldaily.com/move-daily-health-podcast-36-muscle-centric-medicine/ https://www.movewelldaily.com/move-daily-health-podcast-020-overcoming-insomnia/ https://www.movewelldaily.com/hypermobility-ehlers-danlos-insomnia/ https://www.movewelldaily.com/guide-to-better-sleep/ More about Move Daily Health Coaching: https://www.movewelldaily.com/movement-and-nutrition-coaching/ Connect with Freyja & Dain https://www.movewelldaily.com/contact-us/ If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review! Thank you and stay tuned for the next episode!