Move Daily Health Podcast

Recent Episodes

Move Daily Health Podcast Episode 32: Bodyweight Training & Animal Flow w/ Mike Fitch

Posted January 28, 2020 • 00:57:26

Today we welcome to the show one of our good friends, Mike Fitch, the creator of Animal Flow. Over his 18 years in the fitness industry, Mike has developed...

Move Daily Health Podcast Episode 31: Winter Movement & Nutrition Considerations

Posted January 13, 2020 • 00:31:26

In today's episode- a continuation of the chat we had we Dr. Sue and Dr. Donna last week- we sit down to discuss the main movement and nutrition considerations...

Move Daily Health Podcast Episode 030: Winter Health Strategies w/ Dr. Donna & Dr. Sue

Posted January 6, 2020 • 01:02:01

The doctors are back to discuss winter health strategies! What should be your protocol if you catch a cold or the flu? Do you know how to best handle...

Move Daily Health Podcast Episode 29: 2019 Health Roundup w/Freyja & Dain

Posted December 16, 2019 • 00:38:46

In today's episode, we sit down to recap the year and to discuss our 2019 health takeaways. From movement and nutrition to lifestyle and environment,...

Move Daily Health Podcast Episode 28: HIIT Exercise and Health w/ Professor Martin Gibala

Posted December 9, 2019 • 00:44:57

Today we welcome to the show world-renowned exercise researcher and author of The One Minute Workout, Martin Gibala, Ph.D. Professor Gibala has published...